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Learn a technique for meditation that is highly effective and will help you calm down and relieve stress both in your body and mind. After taking the class, you will know how to meditate on your own. You will also receive materials to continue to support your meditation. Register by emailing info@muktimeditation.com with your full […]

Learn a technique for meditation that is highly effective and will help you calm down and relieve stress both in your body and mind. After taking the class, you will know how to meditate on your own. You will also receive materials to continue to support your meditation. Register by emailing info@muktimeditation.com with your full […]

November brings rain and darkness and gloom. The darkness and rain can't be helped but the gloom inside us doesn't have to be this way! Come learn techniques of affirmations to help keep you energized, happy and fulfilled even when the weather outside says otherwise. We will cover what affirmations are, how to use them […]